Show notes
In today's episode of The Root Cause Medicine Podcast, we explore the perimenopausal transition and its impact on women's health with Dr. Stacy Sims. You’ll hear us discuss:Understanding and managing the perimenopausal transitionExercise and nutrition in perimenopauseWhat type of HIIT is your secret weapon for supporting hormonesThe benefits of resistance training and HIIT in perimenopause for bones and brain Why your protein intake needs to change after 30Dr. Sims is a pioneering exercise physiologist and nutrition scientist dedicated to transforming women's exercise nutrition and performance. With research programs at Stanford, AUT University, and the University of Waikato, she focuses on advancing female athlete health and challenging outdated practices to improve research on women. Dr. Sims has authored over 100 peer-reviewed papers and several influential books, including ROAR and Next Level.Guest Details:Dr. Stacy Sims’ Website, LinkedIn, Instagram, YouTube, X, Facebook, TikTokDr. Stacy Sims’ BooksRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps03:15 - The Secrets of Perimenopause07:03 - What type of HIIT Is Your Secret Weapon to Supporting Hormones11:46 - The Impact of Heavy Lifting and HIIT on Women's Health15:42 - Will Fasting Before Your Workout Sabotage Your Fitness Goals?19:20 - Why Your Protein Intake Needs to Change After 3023:16 - Amino Acids, Creatine, and Protein Powder27:48 - 3 Key Strategies to Manage Perimenopause33:55 - Where Can You Find Dr. Stacy Sims?
