Show notes
In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss:How women in their 30s and 40s can prevent Alzheimer'sWhy exercise is the best preventive tool against Alzheimer's diseaseThe surprising benefits of resistance training for your brain healthNutrition insights for enhancing brain healthWhy the best thing for a healthy aging brain is social connectionsLouisa is a neurophysiologist and human performance coach. She is the Founder of Neuro Athletics, a consulting firm that works with top athletes worldwide, leveraging EEG scans, lab tests, and cognitive assessments to optimize performance. Louisa's insights delve deep into the minds of elite NBA and MLB stars. Additionally, she serves on the board of Momentous, Tonal, and Klora.Labs MentionedApoE4 TestingGuest Details:Louisa Nicola’s LinkedIn, Instagram, YouTube, X, Facebook, TikTokNeuro Athletics WebsiteThe Neuro Experience PodcastRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps03:38 - How Women in Their 30s and 40s Can Prevent Alzheimer's11:47 - Is This the Secret to Preventing Alzheimer’s?18:21 - The Surprising Benefits of Resistance Training19:52 - The Sleeping Habits You Need for Peak Performance27:25 - Why Blue Light Glasses and Red Lights Won't Fix Your Sleep Issues30:46 - Nutrition Insights for Enhancing Brain Health37:07 - The Benefits of Urolithin A, B Vitamins, and Saunas39:33 - The Ultimate Life Hack for a Healthy Brain41:02 - Where Can You Find Louisa Nicola?
