Show notes
In today's episode of The Root Cause Medicine Podcast, we dive into the world of longevity, healthspan, and maintaining vitality as we age with Dr. Eve Henry. You’ll hear us discuss:Personalized medicine for increasing longevityThe science of agingHow to stay healthy in every decade of your lifeHow to optimize and maintain healthspanMaintaining vitality as we ageDr. Henry is board-certified in Internal and Integrative Medicine. Dr. Henry is a clinical partner with Dr. Peter Attia to help patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com.Labs MentionedContinuous Glucose MonitoringApolipoprotein BFasting Lipid PanelC-Reactive ProteinHemoglobin A1cFasting InsulinLiver EnzymesVitamin DVitamin B12Methylmalonic AcidRBC FolateDHEA LevelsCAC ScanCholesterol LevelsCarotid UltrasoundHomocysteineHormone MarkersFerritinSex Hormone Binding GlobulinCT AngiogramGuest Details:Dr. Eve Henry’s LinkedIn, Instagram, websiteThe Metapause WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps03:06 - Redefining Longevity and Healthspan06:28 - How Centenarians Beat Aging08:58 - Why You Should Start Lifting in Your 20s11:32 - The Health Wake-Up Call Every 30-Something Needs13:05 - Taking Care of Your Metabolic Health16:03 - How Hormones Impact Blood Sugar18:24 - How Stress and Lack of Sleep Can Skyrocket Your Blood Sugar23:03 - Expert Advice for Women in Their 40s25:24 - Key Lab Tests Every Woman Should Know in Their 40s32:02 - Women's Health After 5040:19 - Stay Healthy Through Your 60s, 70s, 80s, and 90s46:17 - The Hidden Habits that Shorten Your Lifespan48:25 - Health Advice to Managing Menopause and Longevity50:26 - Hormone Therapy for Men and Women52:24 - Where Can You Find Dr. Eve Henry?
