Show notes
In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss:How trauma often leads to shame and self-blameThe emotional and psychological changes during menopauseBuilding resilience through introspection and curiosityThe stigma surrounding mental health issuesThe importance of seeking professional support and external feedbackDr. Paul M. Conti, a Stanford University School of Medicine graduate, combines extensive clinical expertise with a holistic approach to psychiatry. With training from Stanford and Harvard, where he served as Chief Resident, Dr. Conti specializes in treating mental illness and life stressors, recognizing the pervasive impact of trauma on individuals and communities. Beyond clinical practice, he offers consulting services in personal, business, and legal contexts. Dr. Conti is also acclaimed for his book, "Trauma: The Invisible Epidemic," which distills his insights on healing from trauma, aiming to educate and empower a broader audience.Guest Details:Dr. Paul Conti’s Website, LinkedIn, Instagram, X, FacebookDr. Paul Conti’s BooksRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps03:50 - Emotional health in menopause06:41 - Psychological impact of hormonal changes08:16 - Defining emotional health12:28 - What doesn't kill you doesn't always make you stronger16:32 - The importance of self-care and education21:49 - The impact of Trauma on the brain29:42 - The importance of curiosity in the healing process33:55 - Shame as a reflex to trauma38:31 - Addressing mental health stigma41:43 - Practical steps for self-reflection
