Show notes
In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss:How stress and anxiety impact adult-onset ADHDThe "busy brain" and how it relates to anxiety, attention issues, and insomniaThe role of chronic stress in neuroinflammation and ADHDHow to manage ADHD symptoms through diet"The Busy Brain Cure" bookDr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation.Labs MentionedFull thyroid panelHigh sensitivity C-reactive protein (hsCRP)Vitamin D3 testingMorning cortisol levelMethylation disorders screeningGuest Details:Dr. Romie Mushtaq’s WebsiteDr. Romie Mushtaq on LinkedInDr. Romie Mushtaq on FacebookDr. Romie Mushtaq on InstagramDr. Romie Mushtaq on YouTubeDr. Romie Mushtaq on XThe Busy Brain Cure BookWellness Evolved PodcastGreat Wolf Lodge WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Kate Kresge’s WebsiteDr. Kate Kresge on LinkedInDr. Kate Kresge on PodcastDr. Kate Kresge on InstagramDr. Kate Kresge on TwitterDr. Kate Kresge on YoutubeTimestamps03:05 - Understanding the “busy brain” concept08:09 - Healing from burnout11:33 - The first step of the busy brain test13:52 - The busy brain quiz19:07 - Biohacking comfort foods24:15 - Linking neuroinflammation, chronic stress, and digital devices27:44 - Unwind your busy brain for better sleep35:57 - Attention issues, anxiety, and ADHD43:07 - Empowering patient voices45:46 - Where can you find Dr. Romie?
