Show notes
In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore:Top 10 symptoms of perimenopause and menopauseOptimizing nutrition and gut health during perimenopause and menopausePersonalized approaches to weight loss during menopauseThe role of fiber and prebiotics in managing menopause symptomsNutrition, hydration, sleep, and stress management during perimenopause and menopauseAndrea is an acclaimed health expert, nutritionist, and author with multiple awards to her name. She specializes in menopause education and research and has written three bestselling books, including "Unjunk Your Junk Food." As the host of the weekly podcast "Menopause Reimagined," Andrea offers fresh insights into menopause management. She also leads New Hope Network's "Soapbox Series" and the Nutrition Business Journal's "Leader's Digest," sharing her knowledge with a wider audience. Andrea is also the founder of Naturally Savvy and Morphus.Labs Mentioned:Cortisol testingThyroid function testsVitamin D levelsB12 levelsFerritin levelsLiver enzymesHemoglobin A1CFasting glucoseFasting insulinGuest Details:Andrea Donsky on TikTokMorphus on InstagramMorphus WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps03:15 - Unraveling the perimenopause puzzle 04:35 - Perimenopause and menopause symptoms06:54 - The menopause research insights11:19 - Stress, sleep, and nutrition in women's health20:51 - Unlocking the secrets to healthy aging24:00 - Weight, hormones, and healthy habits26:34 - High-fiber nutrition for optimal health30:10 - Intermittent fasting approaches for women’s health35:52 - Beating 2-4 AM wake-ups39:41 - Where can you find Andrea?
