Show notes
In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age. You’ll hear us discuss:How to estimate your biological ageHow to reverse biological age through diet and lifestyleThe role of DNA methylation and the pace of agingFoods that support methylation and DNA healthThe Younger You programDr. Fitzgerald is a well-known figure in the field of functional medicine, actively engaged in clinical research on functional longevity and epigenetics through diet and lifestyle intervention. Her groundbreaking book, "Younger You: Reduce Your Bio Age and Live Longer, Better," encapsulates her research findings and tools for reversing biological age. She also serves as a faculty at the Institute for Functional Medicine (IFM), authored numerous scientific papers and textbooks, lectures internationally, and hosts the podcast "New Frontiers in Functional Medicine." Dr. Fitzgerald holds a doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon.Labs Mentioned:DNA methylation testComplete blood count panel (CBC)White blood cell countsAlkaline phosphatase (ALP) testSerum chemistry panelsC-reactive protein (CRP) testDHEA testA1C testGuest Details:Dr. Kara Fitzgerald’s WebsiteDr. Kara Fitzgerald on LinkedInDr. Kara Fitzgerald on FacebookDr. Kara Fitzgerald on InstagramDr. Kara Fitzgerald on YouTubeDr. Kara Fitzgerald on XThe Younger You BookNew Frontiers in Functional Medicine, Longevity & Epigenetics PodcastRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Kate Kresge’s WebsiteDr. Kate Kresge on LinkedInDr. Kate Kresge on PodcastDr. Kate Kresge on InstagramTimestamps02:15 - Epigenetics, lab technology, and shaping modern healthcare05:28 - How diet and lifestyle impact biological aging09:40 - Affordable testing and practical tools for a younger you14:36 - Why should you reverse your biological age?18:15 - Understanding DNA methylation24:18 - Transforming health through nutrient-dense eating26:53 - Food VS supplements in epigenetics and health32:02 - Balancing exercise and nutrition for a younger you36:16 - The Younger You program39:30 - Beyond eight hours of sleep to optimal health and longevity43:39 - Meditation practices and healthy minds app45:23 - Integrating wellness into family life
