Show notes
In today's episode with Dr. Molly Maloof, you’ll hear us take a deep dive into:Dr Maloof’s book “The Spark Factor” The basics of mitochondria and how they help your bodyThe necessity of active livingHow Mitochondria can help during PerimenopauseWhy we all need a healthier relationship with foodIf you’ve ever had questions about Mitochondria, you’re in the right place! Join Dr. Carrie Jones and Dr. Molly Maloof for an exciting conversation about Mitochondria and its wide-reaching impact on our mental state and the health of our bodies. Dr. Maloof talks us through her insights of how lifestyle changes, including diet and exercise, can have an effect on our Mitochondria - and how those effects can then, in turn, affect us. The conversation also covers the Mitochondrial impact on perimenopause and fitness as female bodies get older, and how blood sugar levels also play a part. Labs MentionedBlood Sugar MonitorGuest Details:Dr. Molly Maloof on LinkedInDr. Molly Maloof on InstagramDr. Molly Maloof on Twitter/ XDr Molly Maloof’s Website“The Spark Factor” Book onlineLiving Adamo WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps04:02 - How do you know you have a mitochondria problem?13:13 - How do you eat and exercise to optimize your mitochondrial health?18:00 - The shift from chronic cardio to strength training22:21 - Perimenopause and Mitochondria31:18 - The importance of a healthy relationship with food34:31 - Endocrine-disrupting chemicals in the mitochondria36:28 - Where can you find Dr. Molly Maloof and her book “The Spark Factor”?37:07 - Dr Maloof’s new business “Living Adamo”
