Show notes
In today's episode with Erica Lugo, you’ll hear us take a deep dive on:Erica’s health challengesAddressing mental health and physical wellnessThe power of somaticsA holistic approach to women's healingEmpowering women in their health journeysErica is USA Networks’ Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching people to become the best version of themselves through fitness, wellness, and changing their mindset. She went from having an eating disorder and weighing 322 pounds to losing over 150 pounds, becoming a Certified Personal Trainer and Coach, and overcoming thyroid cancer.Labs MentionedThe DUTCH testTSH testingFull-body MRIGuest Details:Erica Lugo’s WebsiteErica Lugo on InstagramErica Lugo on LinkedInErica Lugo on FacebookErica Lugo on YouTubeErica Lugo on TikTokFitLove Squad Mobile AppFitLove StreamingRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps00:00 - Intro03:06 - The journey to becoming USA Networks' Biggest Loser Trainer17:35 - Erica's labyrinth through mental health and self-advocacy28:48 - From despair to hope32:25 - Unlocking the power of somatics36:28 - A holistic approach to women's healing40:40 - Where can you find Erica Lugo?
