Show notes
In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on:“The Hormone Shift”How to manage hormonal imbalancesThe secrets of hormone healthThe emotional aspect of hormone shiftsEmpowering women through Hormone EducationEastern and Western medicine for hormone healthDr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women’s health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care.Labs MentionedEstrogen testProgesterone testMetabolites testingHormone testingEstradiol testDHEA-S testT3 testT4 testTSH test17-OH progesterone testGuest Details:Dr. Tasneem Bhatia’s WebsiteDr. Tasneem Bhatia on LinkedInDr. Tasneem Bhatia on InstagramDr. Tasneem Bhatia on YouTubeDr. Tasneem Bhatia on TwitterThe Hormone Shift BookSuper Woman Wellness by Dr. Taz PodcastThe East West Way WebsiteCentreSpring WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps00:00 - Intro02:50 - Rewriting the hormone paradigm11:48 - Managing hormone changes from the thirties to forties16:45 - Empowering hormonal health20:02 - The importance of regular hormone check-ups21:07 - What hormone test do you need?24:57 - Emotion and hormones in menopause and perimenopause32:34 - The connection between emotional suppression and physical illness in women’s health35:13 - The gut-hormone connection 37:19 - The 30-day hormone reset for a healthier you40:54 - Where can you find Dr. Tasneem Bhatia?
