Show notes
In today’s episode, Dr. Carrie Jones is joined by Cynthia Thurlow, a nurse practitioner, CEO and founder of Everyday Wellness. They discuss the basics, myths, and misconceptions about fasting and how it can help women reduce insulin resistance, improve inflammation, support weight goals, and improve energy at every stage of life.
Learn more about Cynthia Thurlow:
Learn more about Cynthia Thurlow:
- Cynthia Thurlow’s Website
- Cynthia Thurlow’s Book
- Cynthia Thurlow on Twitter
- Cynthia Thurlow on Facebook
- Cynthia Thurlow on Instagram
- Cynthia Thurlow’s YouTube Everyday Wellness Podcast
Rupa Health Details:
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Facebook
- Rupa Health on Instagram
- Rupa Health on Tik Tok
- Rupa Health on YouTube
- Rupa Health Reference Guide
- Dr. Carrie Jones on LinkedIn
- Dr. Carrie Jones on Instagram
- Dr. Carrie Jones on TikTok
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