Show notes
Two New Designing Your Life groups kicking off in January
Your Future, Designed: Turn curiosity into action with design thinking.
Early registration discount ends 12/15
Learn more and sign up today Limited to 10 spots per group
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What does it mean to age with agility? Dr. Michelle Pannor Silver, University of Toronto professor and author of Aging with Agility: How Elite Athletes and Ordinary Folks Embrace Exercise with Age , rejoins us and shares what she discovered after studying everyone from retired Olympians to octogenarians in their best shape ever. Her core messages may flip your assumptions about aging, exercise, and body image. You’ll hear how elite athletes taught her about the power—and pitfalls—of lifelong discipline; why negative role models can be surprisingly motivating; and how small, practical habits like brushing your teeth with your non-dominant hand can strengthen both your body and your brain. If you want to thrive as you age, her insights will inform and inspire you.
Michelle Pannor Silver joins us from Toronto.
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Bio
Michelle Pannor Silver is a Professor at the University of Toronto and author of numerous studies on aging. Her first book, Retirement and Its Discontents, draws from in-depth interviews she conducted with people whose departure from their life’s work meant losing a core and fundamental component of their personal identity. Her second book, Aging with Agility examines how our perceptions of aging shape the way we take care of our bodies. Her work calls attention to ageism and societal loss while highlighting the personal struggles that can be arise when there is a mismatch between personal identity and social expectations about age. Michelle received her PhD from the University of Chicago and completed undergraduate degrees at the University of California Berkeley.
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For More on Michelle Pannor Silver
Aging with Agility: How Elite Athletes and Ordinary Folks Embrace Exercise with Age
Website
__________________
Michelle Pannor Silver's Previous Visits
If You Love Your Work, What Challenges Will You Face in Retirement? – Michelle Pannor Silver
The Retirement Roundtable III
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Podcast Conversations You May Like
The Stress Paradox – Sharon Bergquist, MD
The Benefits of a New Challenge – Joe Simonetta
The Joy of Movement – Kelly McGonigal
_________________________
I’m Just Asking for a Friend
Retirement brings so many tough questions.
Share your question (for a friend, of course…) to be answered in an upcoming retirement podcast episode.
Click here to leave a voice message
or email me at joec@retirementwisdom.com
_______________________
About The Retirement Wisdom Podcast
There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time.
About Retirement Wisdom
I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.
Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms.
About Your Podcast Host
Joe Casey is an executive coach who helps people design their next life after their ...
Your Future, Designed: Turn curiosity into action with design thinking.
Early registration discount ends 12/15
Learn more and sign up today Limited to 10 spots per group
________________________
What does it mean to age with agility? Dr. Michelle Pannor Silver, University of Toronto professor and author of Aging with Agility: How Elite Athletes and Ordinary Folks Embrace Exercise with Age , rejoins us and shares what she discovered after studying everyone from retired Olympians to octogenarians in their best shape ever. Her core messages may flip your assumptions about aging, exercise, and body image. You’ll hear how elite athletes taught her about the power—and pitfalls—of lifelong discipline; why negative role models can be surprisingly motivating; and how small, practical habits like brushing your teeth with your non-dominant hand can strengthen both your body and your brain. If you want to thrive as you age, her insights will inform and inspire you.
Michelle Pannor Silver joins us from Toronto.
________________________
Bio
Michelle Pannor Silver is a Professor at the University of Toronto and author of numerous studies on aging. Her first book, Retirement and Its Discontents, draws from in-depth interviews she conducted with people whose departure from their life’s work meant losing a core and fundamental component of their personal identity. Her second book, Aging with Agility examines how our perceptions of aging shape the way we take care of our bodies. Her work calls attention to ageism and societal loss while highlighting the personal struggles that can be arise when there is a mismatch between personal identity and social expectations about age. Michelle received her PhD from the University of Chicago and completed undergraduate degrees at the University of California Berkeley.
________________________
For More on Michelle Pannor Silver
Aging with Agility: How Elite Athletes and Ordinary Folks Embrace Exercise with Age
Website
__________________
Michelle Pannor Silver's Previous Visits
If You Love Your Work, What Challenges Will You Face in Retirement? – Michelle Pannor Silver
The Retirement Roundtable III
__________________
Podcast Conversations You May Like
The Stress Paradox – Sharon Bergquist, MD
The Benefits of a New Challenge – Joe Simonetta
The Joy of Movement – Kelly McGonigal
_________________________
I’m Just Asking for a Friend
Retirement brings so many tough questions.
Share your question (for a friend, of course…) to be answered in an upcoming retirement podcast episode.
Click here to leave a voice message
or email me at joec@retirementwisdom.com
_______________________
About The Retirement Wisdom Podcast
There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time.
About Retirement Wisdom
I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.
Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms.
About Your Podcast Host
Joe Casey is an executive coach who helps people design their next life after their ...