The Psychology Podcast
The Psychology Podcast
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Reclaim Yourself w/ Emma Seppala
46 minutes Posted May 2, 2024 at 7:01 am.
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Show notes
This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourself in a healthy way. 

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