In this episode I discuss habits with social psychologist Wendy Wood-- how to break the bad ones, create good habits, and how to make them actually stick. <hr> Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support">https://anchor.fm/the-psychology-podcast/support</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Martin Seligman || From Learned Helplessness to Learned Hopefulness

In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.