Resentment is sometimes labelled as an ugly or bad emotion, something that is derived from a sense of entitlement. In actuality, resentment is a really useful emotion, it serves as an emotional alarm, it teaches us what we value, and it can help us understand our own expectations and sense of self worth even more. Despite that, when we don't manage our resentment well it can also come to harm our relationships or cause us to be too rash. In today's episode, we break down the psychology of resentment, including: <ul> <li>Why we experience resentment</li> <li>What you resentment may be telling you </li> <li>Our 3 ways to respond to resentment </li> <li>How to release resentment and move through it </li> </ul> Listen now!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

217. How to find your calling

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
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My book is out NOW: https://www.psychologyofyour20s.com/general-clean&nbsp;
For business enquires please email psychologyofyour20s@gmail.com
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