Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we lose a bit of our joy, awe and wonder, and the time we have for our friendships becomes more restricted by work, obligations, distance, commitment and seriousness. In today's episode, let's talk about why the solution to that may be to bring back adult playdates, including:  <ul> <li>The psychology behind why play is important</li> <li>The loneliness epidemic </li> <li>Why our sense of connection has become disrupted </li> <li>Our 8 play personalities </li> <li>The power of parallel play </li> <li>Microhabits for creating playfulness and fun, and so much more! </li> </ul> Listen now! And don't forget to schedule your playdate!! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business enquiries: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
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My book is out NOW: https://www.psychologyofyour20s.com/general-clean&nbsp;
For business enquires please email psychologyofyour20s@gmail.com
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