It's my birthday. Let's talk about my fear of growing older.  Follow Jemma on Instagram: @jemmasbeg  Follow the podcast on Instagram: @thepsychologyofyour20s     See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

173. Your guide to panic attacks

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
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My book is out NOW: https://www.psychologyofyour20s.com/general-clean&nbsp;
For business enquires please email psychologyofyour20s@gmail.com
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