We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex by exploring:  <ul> <li>The childhood guilt wound</li> <li>People pleasing </li> <li>The fawn response </li> <li>Perfectionism </li> <li>Negative self esteem </li> </ul> We also discuss how we can overcome our chronic guilt by deciding to live for ourselves and putting energy into our wellbeing first, alongside the paradox of the guilt we feel towards ourselves vs the guilt we inflict on others. Listen now!  Follow The Psychology of your 20s: @thatpsychologypodcast Follow Jemma: @jemmasbeg  For business enquiries: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

163. Travel burnout

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
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My book is out NOW: https://www.psychologyofyour20s.com/general-clean&nbsp;
For business enquires please email psychologyofyour20s@gmail.com
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