Can you imagine waking up and realizing that, for decades, you were developing catastrophically unhealthy habits? Unfortunately, this was a reality for a listener of this podcast. Peggy Delano has been a fan of The ONE Thing for years. Recently though, she knew she needed to make a change – but wasn’t sure how to. This episode is a case study of what can happen when you decide to… Make a change Surround yourself with the right group of people Execute simple daily actions that contribute to a greater goal. It’s never too late to make a positive change. In this episode you will learn... [[[[[[[[The ONE Thing to Implement From This Episode: Think of the big goal you have for yourself. What is the big goal that you know you need to make meaningful progress on and, for whatever reason, have failed to do so? Give yourself permission to think BIG! Establish one specific, measurable action that you can do today. Prove to yourself that you can take action today – not tomorrow. If you start executing a small step every day, you will be amazed by the results. Links & Tools From This EpisodeLearn more about Time Blocking at GetTimeBlockingMastery.com AWESOME FREE RESOURCES FOR YOU! Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog! [FREE Training] How to Start Time Blocking TODAY! Production & Development for The ONE Thing Podcast by Podcast MastersMentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75