An often-unspoken spiritual practice – one that doesn't make it into sermons or how-to guides - is the unconventional practice of crying in your kitchen. More specifically, navigating surprising or unwelcome emotion with kindness rather than control. Listen in. LINKS + RESOURCES FROM THIS EPISODE: <ul> <li><a href="https://amzn.to/4mzdoIy" target="_blank" rel= "noopener">Learning to Walk in the Dark by Barbara Brown Taylor</a></li> <li><a href="https://amzn.to/3VwWkIm" target="_blank" rel= "noopener">Burnout by Emily and Amelia Nagoski</a></li> <li><a href="https://www.emilypfreeman.com/podcast/358" target= "_blank" rel="noopener">Episode 358: Pray However You're Able</a></li> </ul> FIND EMILY ELSEWHERE: <ul> <li><a href="https://youtu.be/i68jSS_dU7M" target="_blank" rel= "noopener">Watch this episode on YouTube</a></li> <li><a href= "https://podcasts.apple.com/us/podcast/the-next-right-thing/id1268826768" target="_blank" rel="noopener">Leave a review on Apple Podcasts</a></li> <li><a href="https://www.theschoolforcreativedirection.com/app" target="_blank" rel="noopener">Download The Quiet Collection app</a></li> <li><a href="https://emilypfreeman.substack.com/" target="_blank" rel="noopener">Join The Soul Minimalist Substack</a></li> <li><a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/" target= "_blank" rel="noopener">Order a How to Walk into a Room</a></li> <li>Download the free discussion guide for How to Walk into a Room <a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/">by visiting this page and clicking the button "Discussion Guide"</a></li> <li><a href="https://www.emilypfreeman.com/podcast/375" target= "_blank" rel="noopener">Download the transcript</a></li> </ul>

376: Calm All the Way Down

For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the internet, listen in.