There’s everyday self-care, and then there’s survival mode: when taking care of yourself isn’t just a smart thing to do but also your only means of making it through the day. We’re talking about the kind of physical, mental, and emotional self-care that becomes especially crucial in a crisis, and we’re addressing it head-on in Episode 104. Join us.

LINKS MENTIONED:

• Sarah’s interview with Doña Bumgarner of Nurtured Mama (Voices Episode 8)
• Parenting Through Hard Times (Episode 42)

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