We’re so excited to bring you our first Bonus Interview of 2017! In this podcast episode, Sarah talks to Doña Bumgarner about what it means to nurture yourself during motherhood, how her health crisis caused her to look at the idea of self-care in a new light, and why creativity and passion are essential during the intense years of early motherhood. Enjoy!

LINKS MENTIONED:

• How To Get Through It: A brief guide for chemo patients
• Practice Radical Self Care
• Hello From Outer Space – Keeping A Self Care Practice
• 7 Things to Do When Your Life is a Hot Mess
• A Lesson On Creative Abandon (the play-dough story)
• How To Be A Passionate Mama (the post from which Sarah read an excerpt in the podcast)
• Don’t miss Doña’s eBook about getting out the door on time in the mornings, and making mornings with kids more peaceful in general! Get it free when you sign up to receive her email newsletter, which you can do at her website, nurturedmama.net
• @donab on Instagram

MORE HELPFUL LINKS:

• Visit our website
• Check out deals from our partners
• Follow us on Instagram
• Join our private listener group on Facebook (be sure to answer the membership questions!)
• Sign up for our newsletter

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.