In a world of endless distractions and consumerism, can minimalism and mindfulness offer a pathway to deeper fulfillment? Join us as Dawn of The Minimal Mom and Dr. Pedram Shojai of The Urban Monk reveal how simplifying our surroundings and connecting with our inner selves can lead to a life of purpose, clarity, and peace."IN THIS EPISODE: ABOUT Dr. PEDRAM SHOJAI Pedram Shojai is a Doctor of Oriental Medicine, and New York Times Bestselling Author of The Urban Monk and The Art of Stopping Time. As an acclaimed Qigong Master, Taoist Abbot, husband and dad, he uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday lifeLINKS: Instagram: https://www.instagram.com/drpedramshojai/Website: https://theurbanmonk.com/Podcast: https://podcasts.apple.com/us/podcast/the-urban-monk-podcast-with-dr-pedram-shojai/id1031707838?ign-mpt=uo%3D4&mt=2 Has written several  books including Focus, The Urban Monk, and The Art Of Stopping Time. My jewelry is from Trades of Hope (Shop to help women out of poverty!): https://tradesofhope.com/minimalmom Mother's Necklace on Etsy: https://cli.re/mom-necklace(I have the gold in 18")Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn