In today’s episode, we interview Jacob Sapochnick, who is one of the most innovative, established immigration lawyers in the nation. He has been featured in various media outlets such as CNN, Forbes, and The New York Times.
Jacob shares his insights on how to overcome job-related burnout, emphasizing the importance of mindset, daily breathing, meditation, and delegation. He also talks about protecting your own happiness, eliminating toxic people from your life, and setting short-term goals. Jacob provides valuable advice on defusing conflict, boosting productivity, and achieving work-life balance.
You will come away with tips on how you can overcome job-related burnout and achieve fulfillment in your career.
“It’s important to be productive and fulfilled, not busy” - Jacob
You’re going to leave this episode with…
- Tips on how you can overcome job related burnout
- Habits you can use to alleviate work-related stress
- The benefits of breath-work and meditation to help you prevent stress and remain calm and balanced
- How trusting others can help you achieve more
- Tips on how you can resolve conflict when dealing with difficult people
- The importance of eliminating toxic people from your life
- Why you need to practice daily maintenance to prevent burnout.
- Why delegation is key to reducing burnout and the pivotal moment you need to start doing it
- The difference between being busy and being productive and fulfilled
- How you can build happiness within yourself and get your power back
- The Manhood Experiment of the week that can help your work-life balance
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What is the Manhood Experiment?
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
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Resources Mentioned:
The Graveyard Book - by Neil Gaiman
Jacob Sapochnick Instagram: @sandiegoimmigrationlawyer