Have you been working hard in the gym and watching what you eat, but still not seeing the results you want?
In this episode, we'll discuss the six common reasons why you are not seeing results and J Dragon, a fitness coach who has worked with over 1000 clients, will provide you with actionable steps to help you achieve your fitness goals.
“Focus on the process, not the goal” T Rex
You’re going to leave this episode with…
- 6 Reasons why you may not be making progress with your workouts
- Actionable plans you can implement today to breakthrough plateaus
- The major factor of why your progress is stalling
- The power of prioritizing recovery
- The importance of changing up your routine
- Tips on how you can improve your sleep quality
- The fundamentals of why you might not be seeing results in your fitness routine
- What you can do to help fuel your workouts
- How you can make your diet more productive
- How you can set realistic goals and find results
- The Manhood Experiment of the day that will help you break through your fitness plateaus
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What is the Manhood Experiment?
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
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Submit your questions @ www.manhoodexperiment.com
Resources Mentioned:
- J Dragons Instagram @jasonsani