The Macro Hour
The Macro Hour
Nikkiey Stott
Eat More to Lose Fat - The Truth Behind Undereating | Ep. 272
26 minutes Posted Jun 30, 2025 at 1:00 pm.
0:00
26:37
Download MP3
Show notes
You were lied to: eating less doesn’t guarantee fat loss—especially for women over 40. Undereating slows your metabolism, wrecks hormones, and stalls progress. In this episode, Nikkiey Stott break's down why eating more strategically is the only way forward—from rebuilding a broken metabolism to tracking smart macros and cycling between build and cut phases. It’s time to stop the starvation cycle and start thriving in the body you deserve. Click To Watch A Free Macro Training Clic...