Are you confused about the differences between healthy living and diet culture? In today's podcast Nikkiey (@NikkieyStott) share's her answers - and they might surprise you! Listen in as she dives into the world of counting macros and macronutrients, and explore how to start your fitness journey the right way. We'll break down muscle-building tips that don't involve any deprivation or guilt. So get ready to live the life that YOU deserve - without following diet culture's rules!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.