Are you looking to build muscle and improve your health for the long-term? Learn why building muscle is beneficial for longevity, as well as common mistakes to avoid. You don&apos;t want to miss out on this podcast. It may be the best to date, yet! Listen now. <a href='https://warriorbabe.com/free-training?el=Podcast-TheMacroHour'>Click To Watch A Free Macro Training</a> <a href='https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour'>Click To Apply For Our Programs</a> If you&apos;ve got a story about how The Macro Hour Podcast has positively impacted your life, we&apos;d love to hear from you! <a href='https://form.jotform.com/241626489558168'>Fill out this short form for a chance to be featured!</a> Wanna collaborate with WarriorBabe? <a href='https://warriorbabe.com/brand-relations-3/'>Click HERE! </a> Follow Nikkiey and WarriorBabe&apos;s Socials: WarriorBabe - <a href='https://instagram.com/warriorbabe'>Instagram</a> | <a href='https://www.facebook.com/WarriorBabeCompany/'>Facebook</a> | <a href='https://www.youtube.com/warriorbabe'>YouTube</a> | <a href='https://www.warriorbabe.com/'>Website</a> Nikkiey - <a href='https://www.instagram.com/nikkieystott'>Instagram</a> | <a href='https://www.facebook.com/warriorbabenikkiey'>Facebook</a> | <a href='https://www.tiktok.com/@nikkieystott'>TikTok</a> Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We&apos;ve got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Top 3 Exercises To Build Muscle & Progressive Overload Techniques | Ep. 53

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.