Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I&apos;m going to give you three tips that will help you get the most out of your sleep so you can see results faster. <a href='https://warriorbabe.com/free-training?el=Podcast-TheMacroHour'>Click To Watch A Free Macro Training</a> <a href='https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour'>Click To Apply For Our Programs</a> If you&apos;ve got a story about how The Macro Hour Podcast has positively impacted your life, we&apos;d love to hear from you! <a href='https://form.jotform.com/241626489558168'>Fill out this short form for a chance to be featured!</a> Wanna collaborate with WarriorBabe? <a href='https://warriorbabe.com/brand-relations-3/'>Click HERE! </a> Follow Nikkiey and WarriorBabe&apos;s Socials: WarriorBabe - <a href='https://instagram.com/warriorbabe'>Instagram</a> | <a href='https://www.facebook.com/WarriorBabeCompany/'>Facebook</a> | <a href='https://www.youtube.com/warriorbabe'>YouTube</a> | <a href='https://www.warriorbabe.com/'>Website</a> Nikkiey - <a href='https://www.instagram.com/nikkieystott'>Instagram</a> | <a href='https://www.facebook.com/warriorbabenikkiey'>Facebook</a> | <a href='https://www.tiktok.com/@nikkieystott'>TikTok</a> Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We&apos;ve got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

How to Lose Weight Fast: The Smart Way | Ep. 26

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.