With 42% of kids owning smartphones by age 10, is it time to confront our digital hypocrisy as parents? Adam cut bedtime reading short to answer work messages—only to catch his daughter secretly scrolling Instagram. When we're expected to be always online yet limit our kids' screen time, who's setting the example—and who are we really protecting?

Hosts: 

Matt Sunbulli
https://www.linkedin.com/in/sunbulli/
https://www.firstdraft.vc

Aaron Calafato
Listen to Aaron's 7 Minute Stories Podcast 

Leah Ova
Follow Leah on TikTok 

Editorial:
Matt Sunbulli
Brooks Borden
Ken Wendt 
Aaron Calafato

Senior Audio Engineer: 
Ken Wendt

Research: 
Zaid Safe
Matt Sunbulli
Aaron Calafato

The Art of Getting Ahead Without Working

Welcome to The Lonely Office: an award winning podcast about making sense of the increasingly blurry line between work and life, brought to you by Glassdoor. We tackle real workplace stories sourced from anonymous firsthand accounts—like the rise of job ghosting, the truth behind unlimited PTO, and dealing with a nightmare boss. We also share insider advice on layoffs, severance negotiations, and wild work stories, from candidates vaping in interviews to employees fired over free speech. The professional world can be chaotic, but you don’t have to navigate it alone
TLO is hosted by Matt Sunbulli (serial tech entrepreneur, Founder @ Fishbowl and First Draft AI), Aaron Calafato (Storyteller, Narrative Designer & Content Strategist), and Leah Ova (content creator and advertising executive), with special appearances from industry thought leaders and economists.