Nine weeks of lockdown has softened our feet and, for some folk aided a little weight gain. So are we fit enough to return to work? Shhh, a little more F versus V. Duplicating web content on Facebook or Instagram; good or bad practise? If you have a business page, listen to this. Kev has an idea how to find who is blatantly copying your hard work on their website. And what stops us from achieving our ambitions?