Intro 01:54 No ‘one size fits all’ protocol 02:40 Importance of human connection 03:33 Where the magic is 05:22 History of The Fasting Method 09:51 How Heather’s experience changed after she joined TFM 10:30 The kind of person who joins TFM 15:40 A look inside the TFM Community 16:57 What to expect from live meetings 20:28 The benefit of mixing experience levels 25:23 Take the shortcut! 27:12 No dogma here! 31:40 Marinate in it! 32:49 Motivation 34:26 Coaches struggle too 37:35 Heather’s Weight-Loss Workshop   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.