Intro 02:02 Don't start with therapeutic fasting 03:14 The Fasting Dial 04:18 No one-size-fits-all protocol or quick fix 08:10 Changing your relationship with food 09:19 Optimise Your Weight (Fat) Loss Workshop 12:11 The importance of TRE 14:45 Stabilising behaviours 18:13 Consistency is key 20:58 The Three Amigos of fasting 26:00 Consistency as part of the therapeutic dose 26:47 Heather’s favourite analogy   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.