Episode #44 In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays.  Listen in as they share their top strategies for “warming up that fasting muscle again.”  Megan and Nadia talk about the importance of getting back to: <ul> <li>TRE - no snacking</li> <li>mini-fasting</li> <li>cleaning up your diet</li> <li>mindful eating</li> <li>fat fasting</li> </ul> Learn More About Our Community: <a href= "https://www.thefastingmethod.com">https://www.thefastingmethod.com</a> Join our FREE Facebook Group: <a href= "https://bit.ly/TFMNetwork">https://bit.ly/TFMNetwork</a> Watch Us On YouTube: <a href= "https://bit.ly/TFMYouTube">https://bit.ly/TFMYouTube</a> Follow Us on Instagram: @fastingmethod

Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.  

Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.