Episode #31  In today's episode, Megan and Nadia interview their colleague, Coach John.  Listen in as Megan and Nadia chat about how they met John and his journey with: <ul> <li>reversing type 2 diabetes</li> <li>losing 225 lbs weight and maintaining it for over 2 years</li> <li>looking 20 years younger but feeling FORTY years younger!</li> </ul> John tells us in detail how he started his journey, how he initially lost weight and got off all his medications for diabetes, hypertension, heartburn, and how he has kept his A1C normal since then.  Also, find out what Coach John has been doing within TFM in regard to men’s health for our clients. Learn More About Our Community: <a href= "https://www.thefastingmethod.com">https://www.thefastingmethod.com</a> Join our FREE Facebook Group: <a href= "https://bit.ly/TFMNetwork">https://bit.ly/TFMNetwork</a> Watch Us On YouTube: <a href= "https://bit.ly/TFMYouTube">https://bit.ly/TFMYouTube</a> Follow Us on Instagram: @fastingmethod

Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.  

Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.