Episode #24  In today's episode, Megan and Nadia tackle the topic of Weight Loss.  Some of the topics covered are: <ul> <li>TRE (Time Restricted Eating)</li> <li>Therapeutic fasting: “Fasting is NOT a diet, it is a therapy that you must commit to if you’re looking for reversal of disease or weight loss”</li> <li>Therapeutic ranges of fasting, 24h, 36h, 42h, 48h</li> <li>Weight-loss journeys - Men vs Women </li> <li>How much weight do you lose during a fast?</li> <li>Body Composition vs Weight Loss</li> <li>Biggest Fasting and Eating Mistakes</li> </ul> Learn More About Our Community: <a href= "https://www.thefastingmethod.com">https://www.thefastingmethod.com</a> Join our FREE Facebook Group: <a href= "https://bit.ly/TFMNetwork">https://bit.ly/TFMNetwork</a> Watch Us On YouTube: <a href= "https://bit.ly/TFMYouTube">https://bit.ly/TFMYouTube</a> Follow Us on Instagram: @fastingmethod

Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.  

Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.