Episode #22  In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN. Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.  Listen in as they continue their conversation about:  •  Mindset “exiting” COVID, shift from lockdown/isolation to “real life” •  Going into summer - most common issues and how to overcome them •  How to avoid self-sabotage and creating healthier habits •  Dopamine and how to use it for motivation  •  Slowing down and breaking out of automatic thought processes •  Terri’s upcoming Masterclass Listen to Terri’s previous episode here: <a href= "https://youtu.be/B9Wbuw0MtI4">https://youtu.be/B9Wbuw0MtI4</a> Learn More About Our Community: <a href= "https://www.thefastingmethod.com">https://www.thefastingmethod.com</a> Join our FREE Facebook Group: <a href= "https://bit.ly/TFMNetwork">https://bit.ly/TFMNetwork</a> Watch Us On YouTube: <a href= "https://bit.ly/TFMYouTube">https://bit.ly/TFMYouTube</a> Follow Us on Instagram: @fastingmethod

Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.  

Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.