Episode #11    In today’s episode, Megan and Nadia tackle the topic of Extended Fasting. Are Extended Fasts better than Intermittent Fasting? When did we recommend EFs in the clinic vs IFs? How often should someone do an EF and how do you build that fasting muscle?  Listen in to Megan and Nadia’s top tips for Extended Fasting strategies. Learn More About Our Community: <a href= "https://www.thefastingmethod.com">https://www.thefastingmethod.com</a> Join our FREE Facebook Group: <a href= "https://bit.ly/TFMNetwork">https://bit.ly/TFMNetwork</a> Watch Us On YouTube: <a href= "https://bit.ly/TFMYouTube">https://bit.ly/TFMYouTube</a>

Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.  

Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.