Is a plant-based diet healthier than the Mediterranean diet? Or is the Mediterranean diet superior?
Dr. Neal Barnard and “The Weight Loss Champion” Chuck Carroll examine both diets in depth on The Exam Room Live.
Dr. Barnard also talks about the research he led that compared the two diets for weight loss. The results left no doubt that one will help you lose more weight than the other.
Other Topics Discussed
- Olive oil pros and cons
- Low fat polyphenol sources
- Edamame and hot flash relief
- Reversing bone loss
- Amino acids in meat vs. plants
- Plus more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — SHOW LINKS — —
Vegan vs. Mediterranean Diet Study
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Gregory J. Reiter Memorial Fund
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Broccoli Sprouts Polysulfide Study
https://bit.ly/SproutsPolyStudy
— — UPCOMING EVENTS — —
Exam Room LIVE with the Esselstyn Family
Tickets: https://bit.ly/ERLiveinDC23
Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck
When: Nov. 7, 2023
Where: National Press Club in Washington, DC
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Hampton Roads VegFest
Who: Chuck
When: October 28, 2023
Where: Chesapeake, VA
Website: http://www.hamptonroadsvegfest.com
— — FOLLOW US — —
Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
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