Learn about the anti-nutrients that are in vegetables and other foods that you’re eating. Are these natural compounds that are protective to plants harming your health?
Dietitian Stephanie McBurnett explains what they are, which foods have them, and what effect they may have on your health.
She joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE for anti-nutrients 101!
Topics Covered
- What are anti-nutrients?
- Nutrients blocked by anti-nutrients
- Solutions for maximizing nutrient absorption
- Lectins
- Oxalates
- Saponins
- Phytates
- Phytoestrogens
Chuck also shares why the ages of 60-64 could be the most critical for determining whether you wind up in a nursing home in the future. He has the results of a massive lifestyle study in Australia that could keep you healthy and independent well into your golden years.
— — SHOW LINKS — —
Nursing Home Risk Study
https://bit.ly/NursingHomeRiskStudy
— — UPCOMING EVENTS — —
Exam Room LIVE with the Esselstyn Family
Tickets: https://bit.ly/ERLiveinDC23
Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll
When: Nov. 7, 2023
Where: National Press Club in Washington, DC
— — FOLLOW US — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Stephanie McBurnett, RDN
Instagram: https://www.instagram.com/stephaniemcburnett.rdn
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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