A comprehensive nutritional analysis of traditional dairy and nondairy milks to determine which is healthiest.

Four varieties of cow’s milk and seven plant-based milks are examined by Anna Herby, DHSc, when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Dr. Herby is also a clinical dietitian and lead author of study comparing the micro- and macronutrients of each milk that was published in the International Journal of Disease Reversal and Prevention.

Plus, a look at the movement to ban dairy alternatives from using the word “milk” on their labels with Andrew Binovi, director of government affairs at the Physicians Committee. Some say it’s confusing to consumers, but others say there’s evidence that confusion was cleared up more than 700 years ago. Yes, plant milk has been around that long!  

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Dairy Resources

Milk study: https://bit.ly/MilkCompareStudy

More resources: https://bit.ly/PCRMdairy

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Endometriosis Study

Apply: https://bit.ly/EndoStudyPCRM

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — Upcoming Events — —

Exam Room LIVE in New York

Tickets: https://bit.ly/ERLiveNYC2023

When: July 12

Where: Museum of the City of New York

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Planted Expo – Toronto

When: April 29-30

Where: Toronto Enercare Centre

Website: https://www.plantedlife.com/toronto

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Planet Bethesda

When: June 4

Where: Bethesda, MD

Website: https://planetbethesda.com

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