In this episode, I'll share ten ways to increase your swim speed and become a better swimmer. So, let's dive in and explore these effective strategies. 

<p>In this episode, I'll share ten ways to increase your swim speed and become a better swimmer. So, let's dive in and explore these effective strategies.</p> <p>00:35 Train Another Stroke 01:56 Change The Way That You're Training 03:10 Being Diligent With Your Skills 05:12 To Become Supple 05:59 Joining a Squad Or a Group of Swimmers 09:06 Occasionally, Don't Track Anything 10:25 Keeping Calm Under Pressure 10:43 Commit To A Swim Block 13:48 Pick One Thing And Stick To It For Three Months 15:35 Get Professional Help</p>

Train Another Stroke 01:56 Change The Way That You're Training 03:10 Being Diligent With Your Skills 05:12 To Become Supple 05:59 Joining a Squad Or a Group of Swimmers 09:06 Occasionally, Don't Track Anything 10:25 Keeping Calm Under Pressure 10:43 Commit To A Swim Block 13:48 Pick One Thing And Stick To It For Three Months 15:35 Get Professional Help

#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.