In this episode, I'll show you the 5 key steps to swimming freestyle with ease, so you can save energy, improve your speed, and feel confident every time you dive in. If you're an adult swimmer or triathlete who gets tired quickly, this is a must-watch. You'll discover how to finally relax in the water, connect your stroke together, and build a freestyle that feels natural. 

In this episode, I'll show you the 5 key steps to swimming freestyle with ease, so you can save energy, improve your speed, and feel confident every time you dive in. If you're an adult swimmer or triathlete who gets tired quickly, this is a must-watch. You'll discover how to finally relax in the water, connect your stroke together, and build a freestyle that feels natural. 00:42 Good Body Line and Balance 02:05 Good Head Position 03:22 Setting Up the Catch Position 07:30 Recovery Not Working Against You 09:53 Check The Timing Of Your Breathe 11:42 Rhythm and Kick Timing In Place

Good Body Line and Balance 02:05 Good Head Position 03:22 Setting Up the Catch Position 07:30 Recovery Not Working Against You 09:53 Check The Timing Of Your Breathe 11:42 Rhythm and Kick Timing In Place

#396 : 12 Ways To Make Your Swimming Unrecognizable In The Next 12 Months with Brenton and Tas

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.