Introduction 02:01 Challenges and Rewards of Coaching Retired Athletes 05:47 Elevating Your Swimming Sessions 09:59 Empowering Athletes Through Coaching: Building Trust and Value 16:04 The Science and Art of Mental Strength in Sports 20:21 Overcoming Setbacks and Staying Committed to Swim Training 22:21 The Power of Developing Good Habits 25:42 Breath Control and Body Position 30:33 Breath Work for Athletes: Building Lung Capacity and Endurance 36:47 Back to Basics: The Fundamental Role of Breathing in Coaching 43:09 Enhancing Swimming Skills through Play and Exploration 46:46 Swimming Without a Watch: Embracing the Feel of the Water 51:12 Embracing the Suck and Enjoying the Journey 55:40 Finding Creative Ways to Convey Instructions to Athletes 57:47 Celebrating Progress: Recognizing Improvements in Swimming 1: 01:11 Lessons Learned from Coaching Older Athletes 1:02:47 Get in touch with Frank Sole!