Representing Team Australia at a young age 03:13 Australian Team Wins Gold in 4x100m Freestyle Relay at World Champs 07:05 Breakfast with Michael Phelps at the hotel 08:27 Chasing Olympic Dreams: Why Not? 10:22 The Moment Flynn Realized He Could Compete with the Best 11:53 Overcoming Self-Doubt and Making a Comeback 14:46 The Role of Mindset in Achieving Flow State in Competitive Swimming 16:10 Creating Art on Race Day: The Power of Rituals 17:27 Mastering Body Position and Front Catch 22:14 Core and Functional Movement Workouts 24:32 Flynn's Favorite Training Set 27:29 The Power of Anaerobic Conditioning 30:00: The Use of Swim Parachutes for Drag and Resistance Training 34:19 Training with a Great Group of Mates 35:20 Mentoring Young Swimmers: Common Struggles and Advice 41:13 What's Coming Next for Flynn?