In this episode, we delve into the concept of challenges and how they transform over time. Using my own experiences as a surfer and swimmer, I look back on the challenges I've encountered and how they've influenced my journey.  Tune in now! 

<p>In this episode, we delve into the concept of challenges and how they transform over time. Using my own experiences as a surfer and swimmer, I look back on the challenges I've encountered and how they've influenced my journey.  Tune in now!</p> <p>00:17 Triumph and Mishap in the Waves 02:18  Ups and Downs: Progress and Challenges 03:21 Finding Joy in the Journey of Improvement 04:55 Next episode: Unlocking Aerobic Fitness!</p>

Triumph and Mishap in the Waves 02:18  Ups and Downs: Progress and Challenges 03:21 Finding Joy in the Journey of Improvement 04:55 Next episode: Unlocking Aerobic Fitness!

#291 : How To Use CSS Training To Swim Faster For Longer Distances

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.