Technique Change 09:51 Change Doesn't Feel Good 12:18 Long Dog Paddle Drill 16:15 The Kick 21:05 8-Week Course Is now in Form Goggles 22:02 Week: 2 Posture, Head Position, And Kick 25:10 The Base Position In Freestyle 27:12 Using A Kickboard? 30:16 Wearing Fins 32:57 Week 8 Stroke Rate 35:03 Hold Your Rating 41:24 What's The Biggest Benefit of Using Form 46:10 Small Incremental Change In Pool Can Be Very Impactful 47:18 What Happens When You're Learning A New Skill 48.34 The Optimum Goal Is To Be Able To Relax 49:58 What's Coming Out Next?