Best achievement: Coming back from injuries 03:52 Focus on the process and getting better every day 07:18 Get yourself in a squad environment 11:55 Understanding how DPS and SR lead to increase speed 17:34 How can you find the sweet spot with stroke rate and stroke length? 22:24 Applying progressive overload principles to Workouts 30:53 Applying race results to training and improvement 33:56 Changes to stroke rate and effort are very incremental 40:58 Has anything been interesting regarding the swim data that the FORM collected? 43:10 Knowing the fundamentals and the basics goes a very long way 44:06 Reliability/consistency are the key 45:25 Be mentally switched on