Seeing some incredible improvement with his swimming time, I want to get Chris into the podcast to get his take on what's made the difference for him and with experiences like this, a lot of listeners will surely have a lot of takeaways that could help them in their swimming journey. 

<p>Seeing some incredible improvement with his swimming time, I want to get Chris into the podcast to get his take on what's made the difference for him and with experiences like this, a lot of listeners will surely have a lot of takeaways that could help them in their swimming journey.</p> <p>01:36 Swimming Background 04:14 Training Plan For Triathlon 07:47 First Swim Analysis 04:15 Saw An Effortless Swimming Video Online 16:21 5-Day Catch Challenge 16:52 Slower With The Masters Club 18:23 Areas OF Improvement 20:14 Doing The Drills 23:09 Variable Pace Training 26:15 Not All Sunshine And Rainbows 34:45 What's Ahead 36:51 Recording Swim Videos</p>

Swimming Background 04:14 Training Plan For Triathlon 07:47 First Swim Analysis 04:15 Saw An Effortless Swimming Video Online 16:21 5-Day Catch Challenge 16:52 Slower With The Masters Club 18:23 Areas OF Improvement 20:14 Doing The Drills 23:09 Variable Pace Training 26:15 Not All Sunshine And Rainbows 34:45 What's Ahead 36:51 Recording Swim Videos

#204: The Beginner's Guide To Freestyle with Irene Cats

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.