Today we are talking about the third core principle of Fast freestyle which is Rock, Return And Align. 

<p>Today we are talking about the third core principle of Fast freestyle which is Rock, Return And Align.</p> <p>00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align</p>

Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align

#197: The 5 Core Principles Of Fast Freestyle (#4 - Develop An Effective Catch And Pull)

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.